Dosto Aaj Pade Tadasana Yoga Se Height Kaise Badhaye Aur Exercise Se Height Kaise Badhaye in Hindi. Dosto aaj ka article unn logon ke liye hai jinki height kisi na kisi karan se kam reh gayi hai aur woh log apni lambai badhana chahate hai toh jarur pade tadasana se height kaise badhaye ya exercise yoga se height kaise badhaye or height badhane ki exercise in hindi ya patanjali medicine for height growth ya height badhane ke liye yoga or height badhane ke liye medicine.
Dosto waise maine apni pichhali post mein bataya tha ki lambai height kaise badhaye phir bhi agar aap ki lambai nahi bad rahi hai toh aapko kuch yoga aur exercise karne chahiye regular kyoki ye exercise kewal aur kewal height increase karne ke liye hai. Isliye pura article pade tadasan se lambai kaise badhaye ya exercise se height badhane ke tarike hindi me.
Tadasana Yoga Karke Height Kaise Badhaye
Tadasana se lambai badhane mein help milnti hai hai. Tadasana karne ke liye sabse pehle jameen par kambal bichhakar sidhe khade ho jaye. Apne dono pairo ko aapas mein milaye aur apne dono hatho ko milaye. Dhyaan rahe dono hatho ki hatheli aasman ki tarh honi chahiye. Dono hatho ko milate huye sir(Head) ke upar le jaye. Dhyaan rahe hatho ki anguliyan ek dusare ki hatho ki anguliyon mein ho. Ab hatho ka ek jod ban jayega. Uske baad jod ko jitna ho sake tight kare aur upar ki or khichen. Saath he pairo ko bhi panjo ke bal dheere dheere uthaye. Ab 1-2 minute tak saans lekar ruke phir wapas normal ho jaye. Iss process ko 8-10 baar daily kare.
Tadasana se body mein khichao aata hai jisse height badhati hai aur sath he sharir bhi fit rehata hai.
Bhujangasana Se Lambai Kaise Badhaye
Dosto yahan mai aapko ek aur aasan bata de raha hu lambai badhane ka jiska naam hai Bhujangasana. Bhujangasana kaise kare chaliye jante hai.
Bhujangasana karne ke liye jameen par ek chadar daalkar pet ke bal let jaye. Ab dono hath ke sahare sharir ke kamar se upari hisse ko upar ki tarah uthay, lekin kohani aapki mudi honi chahiye. Iske baad dhyaan rahe hatheli khuli rahe aur jameen par faili ho. Sharir ke baaki hisse ko bina hilaye-dulaye apne face yaani chehare ko upar ki or le jaaye(Aasman ki taraf). Kuch der tak aise he rahe uske baad normal ho jayen. Iss kriya ko kam se kam 5-6 baar kare daily.
Bhujangasana se maanshpeshiyo mein khichao aata hai jisse haddiyan khichati hai aur majboot hoti hai saath he lambai bhi badhane lagti hai.
Iske alawa dosto Shirshasan aur Pashchimotsan Yoga se bhi lambai badti hai.
Dosto agar aapko koi baat samajh nahi aayi hai toh please Comment kare taaki hum aapki help kar sake. Aur apne dosto ke saath share jarur kare.
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6 comments
Click here for commentsबहुत ही अच्छा article है। ......... very nice with awesome depiction ......... Thanks for sharing this article!! :)
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