Dosto aaj hum baat karenge ki kuch natural aur gharelu upay ki madad se lambai kaise badhaye waise toh kaha jaata hai ki 18 saal ke baad age nahi badti hai lekin kuch upay aur tips ki help se kaafi hadd tak height increase ho jati hai. Iss artcile mein aapko height kaise badhaye ki puri jankari milegi.
Aap 18 saal ke baad bhi apni lambai badha sakte hai. Har koi chahta hai ki uski height uske dosto se achhi ho. Indian Defence line mein jane ke liye bhi height bahut jaruri hoti hai kyoki agar aapki height ausat se kam nhai toh aap defence line mein nahi ja sakte. Aap pad rahe hai lambai kaise badhaye aur kad badhaye.
Dosto agar aap modeling karna chahte hai toh phir aapke liye height bahut he mayne rakhati hai. Lekin height badhane ka bhi ek time hota hai uss time ke baad height badhana mushkil hota hai. Chaliye jante hai aise chote - chote upay jinki help se height bad sakti hai.
Aap 18 saal ke baad bhi apni lambai badha sakte hai. Har koi chahta hai ki uski height uske dosto se achhi ho. Indian Defence line mein jane ke liye bhi height bahut jaruri hoti hai kyoki agar aapki height ausat se kam nhai toh aap defence line mein nahi ja sakte. Aap pad rahe hai lambai kaise badhaye aur kad badhaye.
Dosto agar aap modeling karna chahte hai toh phir aapke liye height bahut he mayne rakhati hai. Lekin height badhane ka bhi ek time hota hai uss time ke baad height badhana mushkil hota hai. Chaliye jante hai aise chote - chote upay jinki help se height bad sakti hai.
Sabse Pehle Time Ka Dhyaan Rakhe
Kaha jaata hai complete height badhane ka time 18 se 21 saal tak hota hai iss time tak aapki height complete ho jaati hai.
Phir bhi agar aapki ya aapke bachchon ki height kam hai aur unki age 10-18 saal ki hai toh humare ye tips kafi kargar sabit ho sakte hai.
Iss time mein aap height ko badha sakte hai ye time kaafi important hota hai.
(aap pad rahe hai lambai kaise badhaye aur kad uchai badhaye)
Milk Daily Piye - Dudh Piye
Dosto jaisa ki aapne suna hoga ki milk mein Calshiyam hota hai aur ye Calshiyam humari bones (haddi) ko majboot banata hai aur saath he saath height bhi badhata hai. isliye aap milk aur milk se bani saari cheeje - dahi, panir, makkhan etc. khaye.
Sabhi chote bachchon ko daily dudh pina chahiye ye lambai badhane mein sabse jyada kargar sabit hota hai.
Ashwagandha Lijiye
Dosto humare ayurved mein likha hai ki ashwagandha height badhane mein madad karta hai.
Isliye Gau Mata ke milk mein 2 Chammach ashwagandha powder milakar pine se height jaldi badhati hai. Aap chini apne swaad anusar daal sakte hai.
Aisa 30-45 dino tak sone (sleeping mode) se pehle karke dekhiye aap height bad jayegi.
(Aap pad rahe hai height kaise badhaye aur lambai badhane ke tips hindi me)
Yoga Kare - Exercise Kare
Ye sabse best tarika hai lambai height badhane ka...daily yoga aur exercise kare.
Ped par hathon ke bal 2-5 minutes latke aisa karne se hathon aur pairo mein khichao aata hai jisse height badne lagti hai.
Pairo ki ediyo ke bal khade ho.
Aap kewal yoga se bhi height bada sakte hai ye article hum aapko aage batayenge.
Cycle ya Bycycle Chalaye
Cycle chalane se mashpeshiyo mein khichao aata hai jisse lambai bad jati hai.
Swimming kare aur outdoor games khele
Aisa regular kare.
Complete Puri Nind Le
Height sabse jyada sote waqt badhati hai isliye bharpoor nind le. Aur tension free rahe kyoki tension lene se body progress nahi kar paati hai isliye tension na kare aur full nind 7-8 ghante ki le.
Aar aapko humari ye post " lambai kaise badhaye - height kaise badhaye " achhi lagi hai toh apne dosto ke saath jarur share kare jinki height kam hai.
Agar aapka koi sawaal hai toh comment jarur kare humari Team aapki puri madad karegi lambai badhane se related swaalon mein.
Humari Post Ko Padne Ke Liye Aapka Dhanyawaad !
Dosto MyHelpLive Website Par Aapka Swagat Hai. MyHelpLive Ki Puri Team "Kya Hai, Kaise Kare, Hindi Me Help, Hindi Me Jankari, Health Ki Jankari, Film Industry Ki Jankari Hindi Me, Technology, Online Paise Kaise Kamaye and Day Special HD Wallpapers Aur Best Status" Se Related Article Likhati Hai. Agar Aapko Koi Special Jankari Chahiye Toh Aap Comment Kare.
7 comments
Click here for commentssir mere kuch sawal hai height kolekar pls app har sawal ko dhyan se padhe aur uska jawab thoda detail me dena jaisa ki main pahle bhi comment karke pucha magar kuch sawal rah gay the wosawal me iss comment me puchna chahta hunsawal 1@ sir main apse contact karna chahta hun maine apka page like kar apko msg kiya magar apne abhi tak reply nhi kiya sir kya app mujhe apna whats no de sakte ho ya app mujhe apni email id batayesawal2@ sir apki batayi exercise main 2 month se kar raha hun magar mujhe kuch bhi fark nhi dikha aisa kyun aur sir main daily subah saam 30-30 min exrrcise karta hun fir 2 month me meri height kyun nhi badhi aur sir agarmain aise hi 3 ya 4 month exercise karun to fayda hoga kyasawal3@ sir apnki us time kitni age thi jab apne exercise start ki thi aur fir apne kitne year exerciseki aur apko kitne month me resultmilasawal4@ sir jaisa apne uper bataya tha ki apki age apke papa per gai hai to sir iss hisab se mere papa ki height to 6 foot ke karib hai to fir sir meri height mere papa ki tarah teji se kyun nhi badh rahisawal5 sir mujhe kuch der tha ki meri age 15 hai to in exercises semeri height aur ruk na jaye kahin aisa na ho fir bilkul na badhesawal6@ sir jaisa ki maine kai blog aur website pe padha hai ki sidhe sone se height teji se badhti hai to kya ye bat such hai agar hum sidhe tarike se nahi soyenge to kya height nhi badhegisawal7@ ye health se relatid hai sir khane khane se 40 min pahle aur khana khane ke 1:30 bad tak pani nhi pina chahiye isse height per pravhab padhta hai sir app har sawal ka reply kare pls ye swal bohat impordent hai aur sawal ka jawab thoda detail me dene ki kosis kare
Replysir mere kuch sawal hai height kolekar pls app har sawal ko dhyan se padhe aur uska jawab thoda detail me dena jaisa ki main pahle bhi comment karke pucha magar kuch sawal rah gay the wosawal me iss comment me puchna chahta hunsawal 1@ sir main apse contact karna chahta hun maine apka page like kar apko msg kiya magar apne abhi tak reply nhi kiya sir kya app mujhe apna whats no de sakte ho ya app mujhe apni email id batayesawal2@ sir apki batayi exercise main 2 month se kar raha hun magar mujhe kuch bhi fark nhi dikha aisa kyun aur sir main daily subah saam 30-30 min exrrcise karta hun fir 2 month me meri height kyun nhi badhi aur sir agarmain aise hi 3 ya 4 month exercise karun to fayda hoga kyasawal3@ sir apnki us time kitni age thi jab apne exercise start ki thi aur fir apne kitne year exerciseki aur apko kitne month me resultmilasawal4@ sir jaisa apne uper bataya tha ki apki age apke papa per gai hai to sir iss hisab se mere papa ki height to 6 foot ke karib hai to fir sir meri height mere papa ki tarah teji se kyun nhi badh rahisawal5 sir mujhe kuch der tha ki meri age 15 hai to in exercises semeri height aur ruk na jaye kahin aisa na ho fir bilkul na badhesawal6@ sir jaisa ki maine kai blog aur website pe padha hai ki sidhe sone se height teji se badhti hai to kya ye bat such hai agar hum sidhe tarike se nahi soyenge to kya height nhi badhegisawal7@ ye health se relatid hai sir khane khane se 40 min pahle aur khana khane ke 1:30 bad tak pani nhi pina chahiye isse height per pravhab padhta hai sir app har sawal ka reply kare pls ye swal bohat impordent hai aur sawal ka jawab thoda detail me dene ki kosis kare
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