Six Pack Kaise Banaye - How to Get Six Pack Abs in Hindi

Dosto Jaisa ki aap jante hai aaj kal body building ka kaafi craze chal raha hai aur jyadatar youth six pack banana chahate hai lekin unko ye jankari sahi se pata nahi hoti hai ki woh six pack kaise banaye. Aaj hum aapko graphics images ke jariye batayenge ki six pack kaise banate hai puri jankari. Taaki aapko six pack banane mein koi problem na ho. Aur aap sikh payenge ki six pack kaise banaye puri jankari aapko bhasha me.

Chaliye ab hum aapko sidhe article ki taraf le chalte hai aur batate hai ki body kaise banaye puri jankari hindi me.
(Aap pad rahe hai six pack kaise banaye how to get six pack abs in hindi myhelplive par )

Exercises For Six Packs Abs

Dosto yahan me aapko kuch important exercise bata raha hu jisse aap janege ki six pack kaise banate hai hindi me.

Ye exercise aapke sharir ki aakar dene mein madad karengi jisse aapke pet (stomache) ki atirikt charbi hatne lagegi aur six pack nikalne lagenge.

Step 1 : Sit Ups Marna

Jamin par let jaye, Ghutne ko upar ki taraf uthaye. Aap kisi ko apne pair pakdane ke liye bole ya kisi bhari vstu (saamaan) ke niche apne pair daba le.

Sit Ups Marna

Ab apne dono hatho ko sir (head) ke piche le jakar apne pith ko upar uthate huye baithe. Dhyaan rahe ki pith na mude yaani ki kubad na bane.

Step 2 : jackknife Situps

Sabse pehle jamin par sidhe let jaye uske baad. Body ke balance ko banane ke liye aap apne Hatho ko apne baju mein rakhe. Ab balance banne ke baad apne hatho ko upar utha sakte hai.

JackKnife Sit Ups

Ab aapko apne sharir aur pairo ko ek sath upar ki taraf uthana hai. Dhyaan rahe aapko apni kamar se mudna hai pet se nahi.
Kuch der baad phir apne sharir aur pairo ko jamin par le jaaye. Ye baar kare kuch der tak.
(Aap pad rahe hai six pack kaise banaye how to get six pack abs in hindi myhelplive par)

Step 3 : Butt Ups

Ye kaafi hadd tak push ups jaisa he hota hai.

Butt Ups

Isme aapko apne hatho ko jamin par rakhana hota hai aur apne pairo ko bhi ungli par rakhna hota hai. Jaisa image mein dikhaya gaya hai uske baad aapko apne baaki sharir ko hawa mein upar uthana hai kuch der tak aise he rahe uske baad phir pehle jaise normal hokar dobara kare.
(Aap pad rahe hai six pack kaise banate hai how to make six pack abs in hindi myhelplive par)

Step 4 : Majboot Pipe se Latak Kar Push Ups

Isme aapko apne hatho se pipe ko pakad kar apne baaki sharir ko upar uthana hota hai.

Latak Kar Push Ups

Aap apne hatho ki ungliyo ko apni taraf aur apne se vipreet taraf modkar bhi push ups kare.

Shuruaat mein aapko laafi dard ho sakta exercise karte waqt lekin baad mein aapko iski aadat pad jayegi aur aapki body ek perfect shape lene lagegi jisse aapke six pack abs banne lagenge.
(Aap pad rahe hai six pack abs kaise banaye ya how to get six pack abs in hindi myhelplive par)

Diet For Six Pack Abs

Dosto hume apni body ko banane ke liye ek fix diet ki bhi jarurat hoti hai isliye jahan tak ho regular jyada se jyada khaye. Healthy khana khaye aur Milk bhi daily piye jisse aapki body ban sake aur six pack bhi.

Healthy Diet Le

Hum aapko apne agle artcile mein batayenge ki body banane ke liye ya six pack ke liye kya diet plan hona chahiye. Kyoki bina diet ke six pack nahi ban sakte hai.

Agar aapko humara ye article " six pack kaise banaye how to get six pack abs in hindi " achha laga hai toh apnefriends aur relatives ke sath share karna na bhule.

Aur Koi Problem ho toh Comment Jarur Kare.

Source : hi.wikihow.com

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